Introducing EdgeFIT Joint Mobility & Flow Motion Classes

Posted by Ross Gilling on April 9, 2012
Posted in: Announcements. Leave a Comment

EdgeFITers,

We are proud to introduce EdgeFIT Joint Mobility & Flow Motion Classes at EdgeFIT HQ!

The class will be on Tuesday evenings at 6:00pm starting tomorrow Tuesday 10th April. The classes will be coached by the newest member of the EdgeFIT team Charly Aurelia.

This class will offer a wide variety of joint mobility movement’s designed to strengthen, protect and improve your joint health, flexibility and range of motion from head to toe. This class is beneficial to everyone, whether it be for rehabilitation, injury prevention or to help your body realize it’s full potential with regard to free flowing motion.

Come check it out tomorrow at 6 and remember if this is your first EdgeFIT Group Class it’s FREE!!!

EdgeFIT Easter Hours

Posted by Ross Gilling on April 5, 2012
Posted in: Announcements. Leave a Comment

EdgeFITers,

Just a quick reminder that The Edge will be closed for business this Friday and Saturday (April 6th & 7th) for the Easter Holiday. Regular business hours will resume Monday 9th April.

EdgeFIT and all our coaches would like to wish our members a very Happy Easter!

 

Protected: 1/27/10

Posted by Ross Gilling on January 27, 2012
Posted in: EdgeFIT POD.

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1/26/12 – “Juicer”

Posted by Ross Gilling on January 25, 2012
Posted in: EdgeFIT POD. Tagged: , , , . Leave a Comment

1.] Warm Up

2-3 rounds of:

[12] Back Step Ups [per leg]

[16] Overhead Swings

[200m] Elliptical

2.] Strength

__ reps x __ sets of:

Double Horizontal Rows

Str: 2-6 reps x 5, Hyp: 8-14 reps x 4, End: 16-20 reps x 3

3.] Work Capacity

“Juicer”

Buy In:

[20] GHD Sit Ups

20, 16 and 12 reps of:

Towel Alt. Knees to Elbows [per leg]

Hollow Floor Press

Deck Squats

Cash Out:

[20] GHD Back Extensions

4.] Assistance Work

2-3 rounds of:

[16] Double Windmills [per side]

[20] Seated Halos

5.] Metcon

1 set of:

[750m] C2 Rower

Protected: 1/24/12 – “Storm Cloud”

Posted by Ross Gilling on January 23, 2012
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