Warm Up

EdgeFIT Power

Strength

[5x5] Double Shoulder Press

-Lift maximum load possible for allocated reps, rest as needed b/w sets.

Work Capacity

Perform 3 rounds for time of:

[400m/.25] Run

[16] Bottoms Up Hang Cleans [2x16kg/70lbs]

[48] Lunges

[16] Pull Ups

-Scale loads and modify movements if required.

-Post comments, loads, and times…

Edgefitter David takes it to the next level

with a new PR on double jerks – 2x32kg/140lbs x 2 reps!…