Warm Up

EdgeFIT Body-weight

Strength

Perform 2-3 sets of:

[1-6] 1 Leg [pistol] Squats

-Alternating legs perform 1 pistol [per leg], rest, perform 2 pistols, rest, perform 3 pistols, rest, and so on up to 6 pistols. If you are new to pistols use a box for depth, start with the 18″ and try to work your way to a 12″.

Work Capacity

“Rough”

Perform 10 rounds for time of:

[16] Double 1 Leg Deadlifts [2x28kg/124lbs]

[16] Elevated KB Push Ups

-Scale loads and modify movements if needed.

-Post comments, loads, and times…

Lance displays excellent leg power and endurance

during the quad crushing POD “DP”…