Part 2 of 2:

EdgeFIT head coach Ross Gilling introduces EdgeFIT benchmark POD [program of the day] “Elizabell”.

Elizabell is EdgeFIT’s adaptation of CrossFit’s Girl WOD “Elizabeth”. In this video Ross demonstrates the workout as prescribed for time.

“Elizabell”

20, 16, and 12 reps for time of:

Double Dead Squat Cleans [2x24kg/106lbs]

Elevated Double Bottoms Up Dips.

Time – 10:27