Warm Up

EdgeFIT Olympic

Strength

[5x5] 1 Arm Dead Clean & Press [reps per arm]

-Lift maximum load possible for allocated reps, rest as needed b/w sets.

Work Capacity

Perform 3 rounds for time of:

[12] Double Shoulder Press [2x24kg106lbs]

[16] Double 1 Leg Deadlifts [2x24kg/106lbs]

[20] Box Jumps [24"]

[30] Overhead Swings [24kg/53lbs]

[20] Bottoms Up [Goblet] Front Squats [24kg/53lbs]

[10] Double Dead Cleans [2x24kg/106lbs]

-Scale loads and modify movements as required.

-Post comments, loads, and times…