[5x5] 1 Arm Dead Clean & Press [reps per arm]
-Lift maximum load possible for allocated reps, rest as needed b/w sets.
Perform 3 rounds for time of:
 Double Shoulder Press [2x24kg106lbs]
 Double 1 Leg Deadlifts [2x24kg/106lbs]
 Box Jumps [24"]
 Overhead Swings [24kg/53lbs]
 Bottoms Up [Goblet] Front Squats [24kg/53lbs]
 Double Dead Cleans [2x24kg/106lbs]
-Scale loads and modify movements as required.
-Post comments, loads, and times…