Warm Up
EdgeFIT Power
Strength
[6x3] Double Sumo Deadlifts / Barbell Deadlifts
-Lift maximum load possible for allocated reps, rest as needed b/w sets.
Work Capacity
Perform for time:
[.25] Run
[12] Squat Thrust-Squat Cleans [16kg/35lbs]
[16] Double Dead Snatches [2x20kg/88lbs]
[20] Double Get Up Sit Ups [2x16kg/70lbs]
[.50] Run
[20] Double Get Up Sit Ups [2x16kg/70lbs]
[16] Double Dead Snatches [2x20kg/88lbs]
[12] Squat Thrust-Squat Cleans [16kg/35lbs]
[.25] Run
-Scale loads and modify movements as required.
Men at work…
Jonathan and Rodrigo punching through a POD!…
