Warm Up

EdgeFIT Power

Strength

[5x5] Double Squat Thrusters

Lift maximum load possible for allocated reps, rest as needed b/w sets.

Work Capacity

“Griffta”

Perform 5 rounds each for time of:

[10] Alternating Hang 1 Arm Bottoms Up Clean & Press [16kg/35lbs]

[20] Bottoms Up Push Ups [16kg/35lbs]

[30] Seated Twists [16kg/35lbs]

[40] Back Squats [16kg/35lbs]

-Rest exactly 2 minutes b/w rounds, record total work time.

-Scale load and modify movement as required.

-Post comments, loads, and times…

Dianna squats the big greens

2x24kg/106lbs…thats wo-MAN Time!…