[5x5] Double Squat Thrusters
Lift maximum load possible for allocated reps, rest as needed b/w sets.
Perform 5 rounds each for time of:
 Alternating Hang 1 Arm Bottoms Up Clean & Press [16kg/35lbs]
 Bottoms Up Push Ups [16kg/35lbs]
 Seated Twists [16kg/35lbs]
 Back Squats [16kg/35lbs]
-Rest exactly 2 minutes b/w rounds, record total work time.
-Scale load and modify movement as required.
-Post comments, loads, and times…
Dianna squats the big greens
2x24kg/106lbs…thats wo-MAN Time!…