Warm Up

EdgeFIT Olympic

Strength

[5x5] Double Dead Clean & Jerk

-Lift maximum load possible for allocated reps, rest as needed b/w sets.

Work Capacity

Perform for time:

[1200m/.75] Run

[60] Overhead Swings [24kg/53lbs]

[48] Renegade Rows [2x16kg/70lbs]

[800m/.50] Run

[40] Overhead Swings

[32] Renegade Rows

[400m/.25] Run

[20] Overhead Swings

[16] Renegade Rows

-Scale loads and modify movements as required.

EdgeFIT ladies throwing down at HQ!…