Warm Up

EdgeFIT Power

Strength

[5x5] 1 Arm-1 Leg Bent Rows [5 per side]

-Lift maximum load possible for allocated reps, rest 1-3 minutes b/w sets.

Work Capacity

“Proper Geezer”

Perform 20, 16, and 12 reps for time of:

Air Bells [16kg] / Wall Balls [20lbs, 10ft]

Pull Ups

Double Russian Swings [2x24kg]

Push Ups [hand release]

Box Jumps [24"]

-Scale loads and modify movements if required.

-Post comments, loads and times…

Ali demonstrating excellent technique on ring dips