[5x5] 1 Arm-1 Leg Bent Rows [5 per side]
-Lift maximum load possible for allocated reps, rest 1-3 minutes b/w sets.
Perform 20, 16, and 12 reps for time of:
Air Bells [16kg] / Wall Balls [20lbs, 10ft]
Double Russian Swings [2x24kg]
Push Ups [hand release]
Box Jumps [24"]
-Scale loads and modify movements if required.
-Post comments, loads and times…
Ali demonstrating excellent technique on ring dips