Warm Up
[6x3] Double/Quadruple Front Squats
-Lift maximum load possible for allocated reps, rest 1-3 min b/w sets.
Work Capacity
“Fran K.”
Perform 20, 16, and 12 reps for time of:
Double Dead Clean & Jerk [2x20kg]
Pull Ups
-Scale load and modify movements if required.
Previous Scores [10/27/10]
Ross: 2x20kg- 7:26 [see workout demos for video]
-Post comments, loads and times…
Christy getting acquainted with the Double Russian Swing
HQ Scores
Brittany
2x8kg, ring rows – 11:17
Shawn
2x16kg – 9:37