[1-6-1] Ring Muscle Ups
*Perform 1,2,3,4,5,6,5,4,3,2,1 reps. Attempt to perform every set without coming off the rings. Rest up to 30 seconds b/w sets.
-Modify movement if required.
Perform 24, 20, 16, 12, 8, and 4 reps for time of:
Alternating Hang Snatch [2x20kg/2x12kg]
Box Jumps [24"/18"]
[30 sec] Elevated Double Bottoms Up Plank
-Scale loads and modify movements if required.
Post comments, loads, and times…
Sheila showing excellent lower back flexibility
in the kneeling dive bomber push up…
There’s no fence this lady can’t get under!!!