[5x5] Alternating Anchored Press
-Lift maximum load possible for allocated reps, rest 1-3 min b/w sets. Record heaviest load.
Perform 3 rounds for time of:
 Overhead Sumo Deadlift High Pulls [24kg/16kg]
 Double Horizontal Rows [2x20kg/2x12kg]
-Scale loads and modify movements if required. Record time.
Perform 1-3 sets of:
 KB Jackknife – Get Ups [16kg/8kg]
[30 sec] KB Side Plank [30 sec each side]
-Scale loads and modify movements if required.
Post comments, loads, and times…
Dianna demonstrating good leg power
exploding vertically onto the 18″ box!