Warm Up

Olympic

*Perform with double kettlebells if you wish.

Strength

[6x3] Double Hang Squat Cleans

-Lift maximum load possible for allocated reps, rest 1-3 min b/w sets. Record heaviest load lifted.

Work Capacity

“Bedlam”

Perform for time:

[48] Lateral Over the Box Jumps [24"/18"]

[8] Rope Climbs [15ft] / [16] Ground to Upright Climbs

[48] Overhead Swings [24kg/16kg]

[48] KB Jackknife Sit Ups [16kg/8kg]

[48] Double Hang Power Cleans [2x20kg/2x12kg]

[.50] Run

[48] Double 1 Leg Deadlifts [2x20kg/2x12kg]

-Scale loads and modify movements if required. Record time.

Post comments, loads, and times…

Dianna & Ali get their Air Bells on!…