In this video EdgeFIT head coach Ross performs 5 reps per arm of alternating anchored press with 2x28kg/124lbs kettlebells.
*Perform with double kettlebells if you wish.
[6x3] Double Hang Squat Cleans
-Lift maximum load possible for allocated reps, rest 1-3 min b/w sets. Record heaviest load lifted.
Perform for time:
 Lateral Over the Box Jumps [24"/18"]
 Rope Climbs [15ft] /  Ground to Upright Climbs
 Overhead Swings [24kg/16kg]
 KB Jackknife Sit Ups [16kg/8kg]
 Double Hang Power Cleans [2x20kg/2x12kg]
 Double 1 Leg Deadlifts [2x20kg/2x12kg]
-Scale loads and modify movements if required. Record time.
Post comments, loads, and times…
Dianna & Ali get their Air Bells on!…