Perform 4 sets of:
 Double Sumo Deadlift High Pulls
 Double Dead Cleans
 Double Front Squats
 Double Push Press
 Double Hang Snatches
 Double Squat Thrusters
-Begin with a moderate load and attempt to increase it each set, rest 60 sec b/w sets.
Perform 24, 16, and 8 reps for time of:
1 Arm Overhead Squats [24kg/16kg] / Advanced – Double Overhead Squats [2x20kg/2x12kg]
-Scale loads and modify movements if required. Record time.
Perform a Tabata set of:
KB Side Plank
-With a running clock hold a side plank for 20 sec, rest for 10 sec, then repeat. Alternate arms each set.
*Advanced athletes rest in a push plank.
Post comments, loads, and times…
The Shoulder Press [top position]
*Note the active shoulder shrug and
alignment of the kettlebells directly over the shoulders