[1.] Warm Up
Perform 5 reps every 30 seconds for 5 minutes of:
Double Dead Power Cleans
*With a running clock lift maximum load possible for 5 reps every 30 sec, you can change load during the workout if you wish to go heavier or lighter.
-Modify movement if required. Record load[s].
[3.] Work Capacity
KB Strength Circuit 0.1 [upper emphasis]
Perform 4 rounds for load of:
[10] Alternating Press [5 per arm]
[10] Double Bent Rows
[10] Double Floor Press
[10] Seated Twist
[10] 1 Arm Get Up Sit Ups [5 per arm]
[10] Double Horizontal Rows
*Use the same load for each movement within a round, attempt to increase load each round, rest 60 sec b/w rounds.
-Modify movements and reps if required. Record heaviest load.
[4.] Finisher
Perform MRepsP [maximum reps possible] in 5 minutes of:
Deck Squats
-Modify movements if required. Record total reps completed.
Post comments, loads, and reps….
Bottoms Up!!!
Frank, Mike, and Ali hitting KB knees to Elbows
