[1.] Warm Up
Perform 3 rounds of:
 Air Squats
 Sit Ups
 Russian Swings
 Push Ups
 Ring Rows
-Use a moderate load for swings, this is just a warm up.
[2.] Work Capacity
Perform for time:
 Deck Squats
 Jackknife Sit Ups
 Overhead Swings [32kg/24kg]
 Pull Ups
 Turkish Get Ups [24kg/16kg]
-Scale loads and modify movements if required. Record time.
[3.] Finisher [reps]
Perform a Mikko interval [30/15] of:
[6 min] Seated Twists [16kg/8-10kg]
*With a running clock perform MRP [maximum reps possible] in 30 sec, rest 15 sec, then repeat for a total of 8 intervals or 6 minutes.
Post comments, loads, times and reps…
Check out Holly at HQ working out
2 days before she’s due to deliver her first child,
Good luck with the labor and delivery Holly!…