[1.] Warm Up
[2.] Strength [unbroken]
Perform 100 unbroken reps for time of:
*Choose a rep scheme from: 10×10, 5×20, 4×25, 2×50, 1×100. There is 10 min time limit.
[3.] Work Capacity [reps]
Perform 3 rounds for time of:
 Squat Thrust-Overhead High Pulls [20kg/10kg]
 Air Bells [20kg/10kg]
-Scale loads and modify movements if required. Record time.
For previous scores see here: 3/4
[4.] Finisher [Mikko]
Perform a Mikko interval set of:
Bottoms Up Plank [1kb]
* With a running clock hold plank for 30 sec, rest 15 sec, hold plank for 30 sec and so on for 6 minutes/8 work intervals.
-Modify movement and time intervals if required.
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Jennifer hitting some seated twists
at EdgeFIT Acadia