EdgeFIT

[1.] Warm Up

Snatch

[2.] Strength [load]

Perform 2 reps every minute for 10 minutes of:

Double Dead Power Snatches

*Lift maximum weight possible for allocated reps.

-Modify movement/time if required. Record loads.

[3.] Work Capacity [rounds/reps]

“Monsoon”

Perform maximum rounds in 16 minutes of:

[6] Double Hang Bottoms Cleans [2x14kg/2x10kg]

[10] Push Ups [kb/std]

[14] Lateral Air Squats

-Scale loads and modify movements if required. Record rounds/reps.

[4.] Finisher [time]

Perform 5 rounds each for time of:

[200m/.13] Sprints

*Rest 60 sec b/w rounds.

-Modify movement/distance if required. Record times.

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