[1.] Warm Up
[2.] Strength [load]
Perform 5 sets of:
[5] BB Deadlifts
[3] Wall Climbs
*Alternate movements, rest 1-3 min b/w sets.
[3.] Work Capacity [time]
“Yellow Snow”
Perform 4 rounds for time of:
[16] Double Lunge Thrusters [2x18kg/2x14kg]
[16] Overhead Swings [24kg/16kg]
[16] Burpees
[16] KB Jump Gauntlet
[4.] Finisher [distance]
Perform 3-5 intervals for max distance of:
[60 sec] C2 Rower
*Rest 60 sec b/w rounds.
Post comments & scores…
EF Coach Sarah G. demonstrating some solid technique
on the barbell overhead squat
