[1.] Warm Up

3 rounds of:

[12] Sumo Deadlift Squat Cleans

[12] Slam Balls

[2.] Strength/Skill

5,5,3,3,1,1 reps of:

Double Dead Clean & Jerks

[3.] Work Capacity

“Spit Up”

Maximum rounds in 12 minutes of:

[4] Double Dead Clean & Jerks [2x28kg/2x20kg]

[8] C2B Pull Ups

[12] Box Jumps [24"/18"]

[4.] Finisher

4 rounds of: 

[2:00] C2 Rower

*Rest 2:00 b/w intervals.

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Baby Back Squats with Mikko

I love my Job!…