EdgeFIT

[1.] Warm Up

Clean

[2.] Strength/Skill

Perform:

[5x5] Barbell Power Cleans (1-3 min rest b/w sets)

[3 x max] Ring Dips (60 sec rest b/w sets)

[3.] Work Capacity

“Noodles”

8 rounds of:

[20] Lunges

[200m] Run

[4.] Finisher

20,16 & 12 reps of:

Med Ball Sit Ups Throws [20#/14#]

Med Ball Seated Twist Throws [20#/14#]

-Post comments & scores…

The 9:30am group getting after it!…