[1.] Warm Up
[2.] Strength/Skill
5 sets of:
[8] Double Half Snatch
[5] Vertical Jumps
[3.] Work Capacity
“Tabataville”
Lateral Russian Swings
Double Push Jerks
Step Ups [24/18"]
KB Knees to Elbows
Lateral KB Jumps
-Running clock, 4 minutes per station, 20 sec on/10 sec off, 60 sec rest b/w stations.
[4.] Finisher
“Death by…”
Shuttle Sprint [forward & backward]
-30 sec rounds, 10 yd sprint & backpedal = 1 rep, add 1 rep every 30 sec until you are no longer able to keep pace with the clock.
Post comments & scores…
Rapido Amigos!!!
