[1.] Warm Up

Push Jerk

[2.] Strength/Skill

Barbell Behind the Neck Jerks or Double Push Jerks

[3.] Work Capacity

“Pull”

5 rounds of:

[8] Double Bottoms Up Swing Cleans [2x16kg/2x10kg]

[12] Renegade Rows [2x18kg/2x12kg]

[16] Pull Ups

[4.] Finisher

“Planche Progressions”

1.] Forearm Plank Rocks – Forearm Planche

2.] Push Up Plank Rocks – Push Up Planche

3.] Parallette Plank Rocks – Parallette Planche

Post comments & scores…

Chrissy P L-Seat Pull Ups