Here is the Snatch Warm Up demo video for you guys to check out. Apologies for the delay. It can also be found under EF Warm Ups tab at the top of our main page.
Workout Demos
In this video EdgeFIT head coach Ross demonstrates the “Edith” POD performed as prescribed.
“Edith”
Perform maximum rounds in 16 minutes of:
[4] Double Horizontal Rows [2x20kg]
[8] Elevated KB Push Ups
[12] Lunges
*Score – 18 rounds + 18 reps
EdgeFIT Head Coach Ross Gilling introduces his new program – EdgeFIT Unbroken.
EFUBK involves performing EdgeFIT workouts without breaking up sets. In workouts involving all kettlebell movements like “Ashley” demonstrated below, the kettlebells may not be placed down at any point during the workout in order to be classified as unbroken.
EdgeFIT head coach Ross performs “Geller” POD at EdgeFIT HQ.
“Geller”
Perform for time:
[30] Double Dead Squat Clean & Press [2x24kg]
Time – 4:14
Edgefitters Shawn and Brittany perform EdgeFIT POD “Geller” at EdgeFIT HQ, March, 2011.
“Geller”
Perform for time:
[30] Double Dead Squat Clean & Press [2x24kg/2x16kg]
Shawn [2x16kg] – 3:22
Brittany [2x10kg] – 4:22
In this video head coach Ross Gilling demonstrates an EdgeFIT Exclusive Olympic lifting movement – the Double Dead Squat Snatch.
This was day one for Ross performing this lift so a light load was used initially and then he attempted to increase the weight by 8kg’s each set [2x12kg-2x24kg].
The double dead squat snatch is an advanced movement that has similarities to the barbell squat snatch, however, it is also very different in many ways. Using two independent loads and catching in the much narrower overhead squat position makes this lift very challenging. Initially lifting large loads may prove challenging, but we believe that with time spent drilling all aspects of the movement and consistently performing the lift will result in the ability to lift substantial loads.
