Comments for EdgeFIT http://edgefitonline.com Cutting Edge . Kettlebell Fitness Mon, 23 Jan 2012 00:35:09 +0000 hourly 1 http://wordpress.com/ Comment on Protected: 1/23/12 by Ali http://edgefitonline.com/2012/01/22/12312/#comment-1554 Mon, 23 Jan 2012 00:35:09 +0000 http://edgefitonline.com/?p=2825#comment-1554 Protected Comments: Please enter your password to view comments. Comment on Legs-Back-Triceps (0.2)[12/9] by Anne http://edgefitonline.com/2011/12/08/legs-back-triceps-0-2128/#comment-1410 Fri, 09 Dec 2011 17:55:26 +0000 http://edgefitonline.com/?p=2817#comment-1410 ST: (power) 2 x 12 kg (last rnd), 6 reps per arm
WC:(end) eliptical, 2 x 10 kg , 20 reps, 3 rnds

]]> Comment on December 2011 by Helen http://edgefitonline.com/edgefiters/goals/december-2011/#comment-1406 Wed, 07 Dec 2011 04:06:17 +0000 http://edgefitonline.com/?page_id=2798#comment-1406 My goal is to get 10 unassisted/unbroken pull-ups before leaving for Nicaragua!

]]> Comment on Achievements & PR’s by Helen http://edgefitonline.com/edgefiters/achievements/#comment-1405 Wed, 07 Dec 2011 04:05:11 +0000 http://edgefitonline.com/?page_id=2721#comment-1405 10 unbroken 18 inch box jumps, I’d never been able to do touch and go before at that height!!

]]> Comment on Legs-Chest-Triceps (0.1)[12/5] by Anne http://edgefitonline.com/2011/12/04/legs-chest-triceps-0-1125/#comment-1404 Tue, 06 Dec 2011 00:33:27 +0000 http://edgefitonline.com/?p=2804#comment-1404 D Strength: power: last rnd 2 x 32 kg? (reds)
WC: S&P: 2 x 20# for 12, 10…2 x 25# for 8, 6, 4
1 3/4″ + 1 1/8″ assist for kb burpee —7:45
(faster time cuz didn’t take the rx rest- got confused)

Helen
D ST: power: 2 x 28 kg
WC: S&P: 2 x 20#, burpees no assist ——8:16

]]> Comment on Legs-Back-Triceps (0.1)[12/2] by Anne http://edgefitonline.com/2011/12/01/legs-back-triceps-0-1122/#comment-1400 Sat, 03 Dec 2011 14:34:03 +0000 http://edgefitonline.com/?p=2796#comment-1400 ST: (power? I thought) 4 rnds, last = 2 x 14 kg x 8 reps
( looks like hyp)
WC: (S & P) 15″ box, push ups on knees —9:23

Helen
ST: (endurance) 2 x 12# x 16 reps, 3 rnds
WC:(S & P) 18″ box, push ups as rx’ed —7:32

]]> Comment on Achievements & PR’s by Ross Gilling http://edgefitonline.com/edgefiters/achievements/#comment-1399 Sat, 03 Dec 2011 02:46:28 +0000 http://edgefitonline.com/?page_id=2721#comment-1399 52 unbroken butterfly kipping pull ups (October 2011).

]]> Comment on Chest-Shoulders-Biceps (0.1)[12/1] by Ross Gilling http://edgefitonline.com/2011/11/30/chest-shoulders-biceps-0-1121/#comment-1397 Sat, 03 Dec 2011 01:52:07 +0000 http://edgefitonline.com/?p=2790#comment-1397 DSP – Handstand Push Ups (power) 5 rounds x 6 reps
WC – Hyp: 5# vest, dips, strict chin ups, kettle crossover push ups, ring curls x 12 reps x 4 rounds
FN – 3 rounds: towel twisting kte, hollow v ups

]]> Comment on Legs-Back-Triceps (0.1)[12/2] by Ross Gilling http://edgefitonline.com/2011/12/01/legs-back-triceps-0-1122/#comment-1396 Sat, 03 Dec 2011 01:47:49 +0000 http://edgefitonline.com/?p=2796#comment-1396 WC – Hyp: 10# vest, Lunges (x2)
FN – 10# vest x 3 rounds

]]> Comment on Chest-Back-Biceps (0.1)[11/28] by Anne http://edgefitonline.com/2011/11/27/chest-back-biceps-0-11128/#comment-1395 Fri, 02 Dec 2011 13:44:01 +0000 http://edgefitonline.com/?p=2779#comment-1395 WC: 2 x 12 kg, 1/2″, 2 x 20#

Helen
WC: 2 x 10 kg, 5# vest & 1/2″, 2 x 17.5#

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