Intro to “Elizabell”
EdgeFIT head coach Ross Gilling introduces EdgeFIT benchmark POD [program of the day] “Elizabell”.
Elizabell is EdgeFIT’s adaptation of CrossFit’s Girl WOD “Elizabeth”. In this video Ross explains the differences between the two workouts and provides some basic coaching points for the movements involved in the workout.
“Elizabell”
Perform 20, 16, and 12 reps for time of:
Double Dead Squat Cleans [2x24kg]
Elevated Double Bottoms Up Dips
gellatino, wheres the accent come from pal? great video’s though mate, do you mind if I use them in my school lessons?
Garatino, I’m surrounded my Yanks mate, cant help but pick up the accent! Thanks for the feedback and yes you can for sure use it for school lessons. Keep a checking the website there’s going to be a lot more coaching videos coming soon!