Welcome to the EdgeFIT UnBROKEN July Challenge!
Anyone can take this challenge, you don’t need to be a member of EdgeFIT to take part, all you need are some kettlebells, a stopwatch, a video camera and the capability to upload the video to You Tube or Vimeo.
To participate athletes must perform the challenge workout and submit a video of their performance.
At the end of each month a prize will be awarded to the man and woman with the best scores on the workout.
EFUBK Challenge 7.11
Perform 100 unbroken reps for time of:
Double Sumo Deadlifts
[Male 2x24kg/Female: 2x16kg]
Standards
1.] Athletes must use professional grade kettlebells.
2.] Kettlebells must contact the ground on every rep
3.] Athlete must clearly lock out the knees and hips on every rep.
4.] Shoulders should be behind the hands in the lockout position.
5.] Athletes can rest in the top position, but not the bottom position
6.] Every rep must be touch and go at the bottoms, any pause in the bottom position terminates the set.
Demo Video
Scoring
1.] Athletes who complete 100 reps unbroken will get a time score, e.g. 3:35.
2.] Athletes who do not make it to 100 will get a rep score, e.g. 75 reps.
3.] In the event that no one reaches 100 unbroken reps the highest rep score wins.
Prizes
Male and Female winners will each receive;
A pair of Kettleguards [valued at $29.99]
How to Enter
There are two ways to enter;
1.] Perform your set at an EdgeFIT facility [Rutherfordton or Greenville]
with an EdgeFIT coach judging your set.
2.] Submit a video for moderation of you performing your set to the following address:
theedge11@mac.com
*Video must be unedited and allow us to clearly judge each rep*
Entry Fee
The entry fee is just $5.00.
1.] You can pay your fee at EdgeFIT HQ or EdgeFIT Acadia.
2.] Send a check [made payable to The Edge] to us at:
199 N. Main St, Rutherfordton, NC 28139
3.] Click the paypal link: 
