EdgeFIT Snatch Warm Up
Perform 1-3 rounds of:
[8] Hang Shrugs
[8] Hang High Pulls
[8] Hang Muscle Snatch
[8] Overhead Snatch Lands
[8] Hang Power Snatch
*This warm up can be performed 1 arm at a time or with double kb’s, when performing with 1 arm do all reps on one side before switching.
