EdgeFIT

RiversEDGE 5K & EdgeFIT Challenger Registration Form

LOCATION: 300 Janua Coeli Way, Rutherfordton, NC 28139

Directions to RiversEDGE 5k & Challenger:

From Rutherfordton take Hwy 64 East like you are going toward Morganton.  Continue approx. 6 miles.  After you pass Parton Lumber Company, Janua Coeli will be on your left.  You will see a gate and fountain at the entrance and signs to direct you.

Like us on Facebook and RSVP for event!!

RiversEDGE 5k is the only Trail Run in Rutherford County’s Puzzle Creek Run series. If you have never done a trail run or if you
have done many, don’t miss this run! A combination of grass trail and light gravel on Janua Coeli farm, HWY 64 east of Rutherfordton.

EdgeFIT Challenger

After the RiversEDGE 5k, stay and participate in the EdgeFIT Challenger. This is a Crossfit style fitness challenge using kettlebells and other unconventional training tools. There will be categories for beginner, intermediate and advanced. Challenger starts after the 5K.

Event [11.1]

“KB”

Perform 5 rounds for time of:

[12] Double Sumo Deadlifts

[10] Double Hang Cleans

[8] Double Push Press/Jerk

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Advanced – Males: 2x20kg, Females: 2x12kg

Intermediate – Males: 2x16kg, Females: 2x8kg

Beginner – Males: 2x12kg, Females: 2×15# [3 rounds]

Newbies – Males: 2x8kg, Females: 2×12# [3 rounds] 

Movement Standards Video

Workout Demo Video

Event [11.2]

“Steamboat Hill”

Perform 3 rounds for time of:

[16] Squat Thrust-Overhead High Pulls

[20] Air Bells  [beginners/newbies will perform bottoms up thrusters]

[100 yd] Hill Sprint [50 yd turnaround]

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Advanced – Males: 20kg, Females: 12kg

Intermediate – Males: 16kg, Females: 8kg

Beginner – Males: 12kg, Females: 15# [2 rounds] 

Newbies – Males: 15#, Females: 12# [2 rounds]

Movement Standards Video

Due to technical difficulties we may be unable to provide this video prior to the event, however all movement standards will be outlined to athletes prior to each workout the day of the event.

Workout Demo Video

Due to technical difficulties we may be unable to provide this video prior to the event. Apologies…

Event [11.3]

“Janua Coeli” 

Perform for time:

[12] Burpees

[20yd] Goblet Walking Lunges [advanced athletes will perform overhead lunges]

[16] 1 Arm Dead Snatches [8 per arm]

[20yd] Goblet Walking Lunges

[20] Push Ups

[20yd] Goblet Walking Lunges

[24] Seated Twists [per side]

[20yd] Goblet Walking Lunges

[28] Lateral KB Jumps

[20yd] Goblet Lunges

[32] Overhead Swings

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Advanced – Males: 20kg, Females: 12kg

Intermediate – Males: 16kg, Females: 8kg

Beginner – Males: 12kg, Females: 15#

Newbies – Will not perform workout 11.3.

Movement Standards Video

Due to technical difficulties we may be unable to provide this video prior to the event, however all movement standards will be outlined to athletes prior to each workout the day of the event.

Workout Demo Video 

Due to technical difficulties we may be unable to provide this video prior to the event. Apologies…