[1.] Warm Up
[2.] Strength [Bw]
Perform 6 sets x 3 reps of:
Weighted Push Ups [elev. kb/std]
-Modify movement if required.
[3.] Work Capacity [time]
“Blitzkreig”
Perform for time:
[30] Double Squat Thrusters [2x24kg/2x16kg]
*Rest 3 minutes…
Perform 20, 16 & 12 reps for time of:
Slam Balls [20#/14#]
Box Jumps [24"/18"]
-Scale loads and modify movements if required.
[4.] Finisher [distance]
With a Partner perform 3 rounds of:
[20yd] Towel Plank Walks
-Modify movement if required.
Post comments & scores…
Vibrams Rock!
