Warm Up

EdgeFIT Body-weight

Strength

Perform 1-3 sets of:

[1-6] Ring Muscle Ups

-Perform 1 MU, rest, perform 2 MU’s, rest, perform 3 MU’s, rest, and so on up to 6 MU’s. If you don’t have MU’s performed a modified version or work on progressions.

Work Capacity

“Cate”

Perform 20, 16, and 12 reps for time of:

Double Dead Snatches [2x20kg/88lbs]

Burpees

-Scale loads and modify movements as required.

-Post comments, loads, and times…

This is me with Cate Imesat my first ever kettlebell lifting competition

in Michigan, 2008.

Cate is an American Kettlebell Club coach, the US kettlebell sport team captain,

and is one the best female kettlebell lifters in the world.

Today’s workout is dedicated to Cate.