Warm Up
“EdgeFIT Power Total”
[1RM] Double/Quadruple Front Squats
[1RM] Double Shoulder Press
[1RM] Double/Quadruple/Sextuplet Sumo Deadlifts
-Perform as many sets as needed to attain a 1 rep max for each lift. Your “EdgeFIT Total” is the sum of all three lifts.
Work Capacity
“Hatchet”
Perform 42, 36, 30, 24, and 18 reps for time of:
Lateral KB Jumps
Jackknife Sit Ups
-Modify movements as required.
Christy pounds out some burpees,
while Dianna gets to grips with some snatches
during yesterday’s “Cate” POD.
Nice work ladies!…
