[1.] Warm Up
[2.] Strength/Skill
5 sets of:
[8] Double Half Snatch
[8] Broad Jumps
[3.] Work Capacity
“Historic”
For time:
[100] Tabata Lateral KB Jumps [2kb/1kb]
Then…
3 rounds on each side of:
[4] Single Cleans [32kg/20kg]
[4] Single Front Squats
[4] SIngle Push Press
[4] Single Overhead Lunges
[4] Single Squat Thrusters
Then…
[50] Slam Balls [20#/14#]
[4.] Finisher
3 rounds of:
[16] GHD Back Extensions
[20] Windmills
Post comments & scores…
Ali crushing some GHD sit ups
