[1.] Warm Up
[2.] Strength/Skill
5 sets of:
[8] Single Overhead Lunges [4 per side]
[3.] Work Capacity
“Remembrance”
For time:
[.25] Run
[22] Box Jumps [24"/18"]
[22] Double Squat Thrusters [2x20kg/2x12kg]
[22] Pull Ups
[22] Double Dead Power Cleans [2x24kg/2x16kg]
[22] Push Ups
[22] Overhead Swings [24kg/16kg]
[22] Knees to Elbows
[22] 1 Leg Deadlifts [2x32kg/2x24kg]
[22] Double Push Jerks [2x20kg/2x12kg]
[.25] Run
[4.] Finisher
20, 16 and 12 reps of:
Knees to Elbows Sit Ups
[30 sec] Supine Plank
-Post comments & scores…
Sarah doing burpee pull ups at CrossFit Spartanburg
during the 9/11 throwdown workout performed
in honor of those who lost their lives
on that tragic day 10 years ago, and
to raise money for the families they left behind.
![Sarah [burpee pull ups]](http://edgefithq.files.wordpress.com/2011/09/photo5.jpg?w=224&h=300)

![Chrisy [OHHP]](http://edgefithq.files.wordpress.com/2011/08/photo12.jpg?w=224&h=300)
![Perry & Tim [post pod]](http://edgefithq.files.wordpress.com/2011/08/photo9.jpg?w=225&h=300)
![Sarah [dips]](http://edgefithq.files.wordpress.com/2011/08/photo-5.jpg?w=224&h=300)
![Maddox [sweat angel]](http://edgefithq.files.wordpress.com/2011/08/photo3.jpg?w=224&h=300)



