Warm Up

Perform 3 rounds of:

[16] Good Mornings

[16] Step Ups Kick

[16] Alternating Hang Clean & Press

-Use a light to moderate load, modify movements if required.

Work Capacity

“Perseverance”

[16] Alternating Hang Snatches [2x20kg/2x12kg]

[32] Knees to Elbows

[32] Lateral KB Jumps

[16] Renegade Muscle Ups [2x16kg/2x8kg]

[32] Double Sumo Deadlift High Pulls [2x20kg/2x12kg]

[32] Double Unders / [96] Single Unders

[16] Double Dead Squat Clean & Jerks [2x20kg/2x12kg]

[32] Pull Ups

[32] Deck Squats

[48] 1 Arm Overhead Walking Lunges [20kg/12kg]

-Scale loads and modify movements if required. Record time.

Post comments, loads, and times…

The Mi Pueblito Crew throwing down at HQ…

Tres-dos-una sola vez!!!