[1.] Warm Up
2 rounds of:
[20] Hand to Hand Swings
[16] Bottoms Up Thrusters
[12] Single Swing Clean & Press [6 per side]
[2.] Strength/Skill
Find 20 rep max of:
Double 1 Leg Deadlifts
[3.] Work Capacity
“Audible”
3 rounds of:
[6] Alternating Bottoms Up Press [16kg/10kg]
[12] Knees to Elbows
[18] Single Swing Snatches [24kg/16kg]
[24] Jackknife Sit Ups
[30] Suitcase Jump Squats [2x32kg/2x24kg]
[4.] Finisher
“20/20″
5-10 rounds of:
Stationary Bike [L15/L12]
*Max effort for 20 sec, rest 20 sec.
-Post comments & scores…
Mother and Daughter (Anne & Helen)
throwing down together EdgeFIT style!




