[1.] Warm Up

2 rounds of:

[20] Hand to Hand Swings

[16] Bottoms Up Thrusters

[12] Single Swing Clean & Press [6 per side]

[2.] Strength/Skill

Find 20 rep max of:

Double 1 Leg Deadlifts

[3.] Work Capacity

“Audible”

3 rounds of:

[6] Alternating Bottoms Up Press [16kg/10kg]

[12] Knees to Elbows

[18] Single Swing Snatches [24kg/16kg]

[24] Jackknife Sit Ups

[30] Suitcase Jump Squats [2x32kg/2x24kg]

[4.] Finisher

“20/20″

5-10 rounds of:

Stationary Bike [L15/L12]

*Max effort for 20 sec, rest 20 sec.

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Mother and Daughter (Anne & Helen)

throwing down together EdgeFIT style!