Unbroken Push Ups

All posts tagged Unbroken Push Ups

“Turbo”[6/21]

Posted by Ross Gilling on June 20, 2011
Posted in: EdgeFIT POD. Tagged: , , , , , , , , . 7 comments

[1.] Warm Up

Body-weight

[2.] Strength [unbroken]

Perform 100 unbroken reps for time of:

Push Ups [dbl. bu/std]

*Select rep scheme from: 10×10,5×20,4×25,2×50,1×100 reps. 

-Scale reps and modify movement if required.

[3.] Work Capacity [time]

“Turbo”

Perform 10 rounds for time of:

[8] Double Half Snatches [2x20kg/2x12kg]

[12] Box Jumps [24"/18"]

-Scale loads and modify movements if required. Record loads and time.

[4.] Finisher [triplet]

Perform 3 rounds of:

[18] Seated Halos [16kg/8-10kg]

[24] Pullover Knees to Chest [16kg/8-10kg]

[30 sec] L Sit / Tuck Sit [rings,kb,paralettes]

-Scale loads and modify movements if required.

Post comments and scores…

Stick a fork in us….. we’re DONE!!

“Horcrux”[4/19]

Posted by Ross Gilling on April 19, 2011
Posted in: EdgeFIT POD. Tagged: , , , , , , , , . 1 comment

[1.] Warm Up

Body-weight

[2.] Strength [unbroken]

Perform 100 reps for time of:

Push Ups [kb/standard]

*Attempt to perform all sets unbroken choosing from the following rep options: 10×10, 5×20, 4×25, 2×50, 1×100.

-Modify movement if required. Record time.

[3.] Work Capacity [reps]

“Horcrux”

With a running clock perform 3 rounds of 60 sec each for MRP of:

Rope Climbs [15ft]

Up and Over Box Jumps [24"/18"]

Air Bells [16kg/8-10kg]

Double Swing-Renegade Rows [2x16kg/2x8-10kg]

*Rest 30 sec b/w movements.

-Scale loads and modify movements if required. Record total reps.

[4.] Finisher [time]

Perform for time:

[200] Double Unders / [400] Single Unders

-Modify movement if required. Record time.

Post comments, loads, reps and times…

Chris crushing some rope pull ups!