“Cotter”
Perform 20, 16, and 12 reps for time of:
Right Arm High Windmills [24kg]
Left Arm High Windmills [24kg]
Double Squat Thrusters [2x20kg]
“Elizabell”
Perform 20, 16, and 12 reps for time of:
Double Dead Squat Cleans [2x24kg/2x16kg]
Elevated Double Bottoms Up Dips
“Fran K.”
Perform 20, 16, and 12 reps for time of:
Double Dead Clean & Jerks [2x20kg]
Pull Ups
“Supersonic”
Perform 20, 16, and 12 reps for time of:
Double Dead Snatches [2x20kg]
Ring Dips
